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Health Benefits of Star Anise
Star anise is the shining star of so many Asian dishes. This spice with a really eye-catching shape also has medicinal properties that can...
The Only 5 Foods You Should Eat More of to Fight Wrinkles
Studies have proven that a diet high in antioxidants help slow down the signs of aging and improves longevity. But do you know why?
This...
7 Natural Ways to Improve Skin Elasticity
All of us wants to maintain that smooth, young-looking skin. But it's a fact of life, that elastosis happens as we aged. These includes...
Easy Handgrip Exercise to Lower Blood Pressure
Individuals who are suffering from high blood pressure, are making healthy lifestyle changes, reducing stress and following a low-sodium diet to keep their numbers in...
Burn 100 Calories in a Snap with These Techniques
You don’t have to go to the gym every day to burn calories. In fact, everything you do – even the simplest ones –...