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Chocolates Help Improve Heart’s Function

Chocolates have been reported to maintain cardiovascular health. As per News Max, studies have shown that cocoa in chocolates contains natural compounds called flavonols, which...
when is the best time to exercise

When is the Best Time to Exercise?

Experts offer tips on finding out the best time of day for your workout. So when really is the best time for a workout? The...
coconut for weight loss

Is Coconut the Answer to Weight Loss?

Food trends changed every year, just like in the world of fashion. Whole Foods predicted that 2017 is going to be the year of coconuts,...

7 Essential Oils That Help Bust Stress

Headaches, insomnia, upset stomach, lack of energy, loss of sexual desire — these are just a few of the many symptoms of stress. Did...

Study: Could Eating Cheese Be the Key to a Longer Life?

If you need more reasons to eat cheese, then read on. A recent study, has suggests that eating cheese could be the key to...