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Quick Tips on Pacifying and Properly Expressing Your Anger

Anger is perfectly normal and may even be considered healthy. The uncontrolled kind, however, can make you a danger to yourself and most especially...

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Everyone will agree that it's hard to fight off the urge to have a late-night snack. It's very important to mind what you eat...
TEA TREE OIL for skin

5 Amazing Ways Tea Tree Oil Works Wonders for Your Skin

Tea tree oil is distilled from the leaves of the Australian tea tree (Melalenca alternifolia). It is often called as a “medicine cabinet in...

Easy To Prepare Lacto-Fermented Salsa to Keep Your Gut Healthy

Fermenting salsa is a quick way to add a probiotic boost and make it last longer. Salsa is one of the easiest ways to...

How to Reduce Your Sodium Intake in 3 Simple Steps

Only a small amount of sodium occurs naturally in foods. Most of the sodium are added to foods during processing. To help you cut...