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what happens to your body when you sleep

7 Amazing Things Your Body Does While You Sleep

Did you know that while you are sleeping, your body's systems are doing lots of crazy things? Some will blow your mind. But, don't worry!...
smoothie for glowing skin

Did You Know That The Secret to Beautiful Skin Is In This Smoothie?

As we age, our skin can look undesirable and rough. There’s nothing more refreshing and beautiful than skin that feels smooth, clear, clean and...

What are the Health Benefits of Green Chili?

Green chili is known to be a staple of South American and Indian diets. It is the fruit of the flowering plants C frutescens...

Calcium-Rich Meal Recipes

Calcium is a mineral that is highly known to benefit the bones and teeth, along with supporting the entire skeletal function. It also plays...

Home Remedies for Colds

A cold is a non-serious viral infection of the nose, throat, sinuses, and upper airways. Generally, it resolves on its own within one to...