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Chocolate is one of the most popular sweets in the world, consumed in many forms like ice cream, cake, doughnuts, candy bars, pies and...

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Do you notice dark patches on your face and you are very sure that they're neither freckles nor birthmarks? They could be melasma —...

Chocolates Help Improve Heart’s Function

Chocolates have been reported to maintain cardiovascular health. As per News Max, studies have shown that cocoa in chocolates contains natural compounds called flavonols, which...

Dumbbell Exercises for the Back: Bent Over Row, Wide Row, Kneeling One Arm Row

The back is one of the major muscle groups of the body. Aside from it cradles the spine, its musculature help a person maintain...