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5 Reasons You Should Drink This Tea Every Morning

What is the first thing you drink when you get out of bed every morning? Both coffee and tea are being fiercely defended as...
diet soda and stroke association

Study Links Diet Drinks to Increased Risk of Dementia and Stroke

Study Finds That Diet Soda Can Increase Your Risk of Dementia and Stroke Consuming one can a day of low or no sugar soft drink...
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Why You Should Start Your Day With Warm Lemon Water?

Drinking warm lemon water in the morning, helps kick start the digestion process. The choices that you make about your daily routine either build up...
cashew nuts

Are Cashews Good for You? Let’s Find Out

Health Benefits of Cashews: Cancer Prevention Cashews contain a type of flavanol known as proanthocyanidins, which studies have shown help in restricting the growth of cancerous...

Depressed? You May be Lacking in These Nutrients

Most psychiatrists will immediately prescribe antidepressants if their patients complain of feeling down in the dumps most of the time. However, there are also...