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10 Warning Signs You May Have Iron Deficiency

Iron deficiency maybe due to an increased need for iron by the body, or a decreased in the absorption or the amount of iron...
fruits for constipation

5 Fruits to Eat When You are Constipated

According to Medicinenet, constipation is defined medically as having fewer than 3 stools per week and severe constipation as having less than per week. Constipation...

Health Benefits of Rooibos Tea

Rooibos tea or most popularly known as red tea,is obtained from a plant that grows abundantly in the Cederberg Mountains of South Africa. It...

What Happens to Your Body When You Drink a Cup of Lemongrass Tea?

Lemongrass have have grass-like leaves with a lemony and strong fragrance. It is native to Asia and Africa, and are used as culinary flavoring...

Symptoms of Stress and How to Deal with It

Stress is the result of our bodies’ adaptation to perceived stimuli and is thus a natural process. Prolonged, however, stress can be harmful to...