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Tag: Longevity Foods from the Okinawa Diet

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health benefits of pistachios

Pistachio Nuts – for Diabetes Management and Heart Health

Pistachio nuts are not only delicious and tasty, these nuts are also very healthy. Pistachios are technically a fruit, whose edible seeds of the...

Foods to Avoid If You Have High Blood Pressure

If you have high blood pressure, it is recommended to have a diet low in sodium and fat. Below are are the top foods...

What to Treat Using a Mixture of Honey and Cinnamon

The mixture of Honey and Cinnamon can help cure various diseases. This is because if contains health and medicinal properties. Mixing these two ingredients will...
green mango health benefits

Good for the Liver and Health Benefits of Green Mango

Mango is known as the 'king of the fruits'. Aside from its delicious taste, mangoes offer various health benefits. The raw mango is known for...

Blood Pressure Management

Hypertension is a long-term medical condition, wherein the blood pressure in the arteries is constantly high. Blood pressure is reflected by two measurements – the...