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Vitamins and Supplements: What You Should Take and What to Skip

Minerals and vitamins are important to any diet and studies suggest these may help prevent heart disease, cancer and other health problems. Many studies...

7 Quick Tips on Dodging Bad Dreams

Does it seem like your nightly sleep is always disrupted by bad dreams? Fret not each time you are about to hit the sack....

6 Essential Foods for a Man’s Diet

Men are often focused on training their bodies to become stronger, bigger, and leaner but no matter how many hours you put in the...

Top Foods Rich in Selenium

Selenium is a trace mineral that works in conjunction with vitamin E to help prevent oxidative damage in the body. Selenium also helps iodine regulate...

A Fantastic Homemade Facial Moisturizer Recipe

Moisturizing is an important component to keeping your skin soft, supple and young-looking. It's something that you should be doing religiously whether you have...