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okra water health benefits

How to Make Okra Water for Diabetes and Lowering Cholesterol

Okra is gaining its reputation as the so-called 'superfood' for individuals who have diabetes or risk of diabetes or cancer. Okra is commonly referred to...

Fight Colds With This Healthy Miso Soup

This quick and easy Healthy Miso Soup recipe will give your body that health promoting minerals to fight colds. Added to that is the...

Wrinkle Reducing, Cellulite Improving and Gut Healing Lemonade

Your body produce less collagen after the age of 25. This often shows up not just in your weaker joints and bones, but on the...

Excellent Sources of Vitamin D and Calcium

The body needs optimal nutrition with various vitamins and minerals, in order for it to carry out its functions in either macroscopic and microscopic...

Dumbbell Exercises for the Biceps

The biceps serve as the first half of what people usually train in their arms, with the triceps being the other half. For most...