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10 Healthy Seeds You Should Add to Your Diet

Edible seeds add more than just texture and flavor to foods. But its not just the only reason to eat them. Seeds naturally contain...

7 Smoothie Add-Ins to Boost Your Metabolism and Help You Lose Weight

If you are drinking more smoothies to help you lose weight, then you should know what to add to your smoothies. Relax and take...

5 Ways to Lose Weight If You have Food Allergy

Losing weight is already a challenge but trying to lose weight when you have food allergy is a totally different matter. Many have said...

Does Drinking Coffee Really Make You Poop?

Does drinking coffee make you go to the restroom? Coffee as you all know, is a mild diuretic, which means it will make your...

7 Symptoms of Iron Deficiency You Should Know

Iron deficiency is the most common nutritional deficiency in the United States and women are more at risk than men. You are anemic when...