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Top Reasons to Avoid Sports Drinks

If you think that the best way to replace lost fluids after jogging, bicycling or playing badminton is drinking sports drinks, think again. Nothing...

Tips on How to Strengthen Your Infant’s Immune System

Your baby can pick up colds and cough easily because his or her immune system is not that hardy yet. As much as you...
okinawa diet for longer life

The Okinawa Diet: For Better Health and Long Life

The Okinawa diet is named after the largest island in the Ryukyu Islands in Japan. It refers to the eating habits of the indigenous...
exercises for a flat belly

This 10-Minute Exercise Will Flatten Your Stomach Quickly

Mothers everywhere know the struggle to get that extra bit of fat that leaves their bellies jiggly and wiggly. But, it seems like all...

Replenish Your Body with This Ultra-Hydrating Watermelon and Basil Smoothie

Watermelon, basil and coconut water are all very refreshing flavours and is the perfect drink you will crave after a long day of gardening,...