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apples for weight loss

Find Out How Eating Apples Everyday Can Help You Lose Weight

We all know that an apple a day can keep the doctor away, but the same is true when you want to shed those...

Fat Burning Dumbbell Exercises

Health and fitness is one of the key areas of focus of most people in today’s generation. Many people go to the gym to...

Reasons Why Owning a Cat is a Paw-sitive Thing

When you bring home a cat, you're not only giving yourself an adorable furry companion — you are also doing your mind and body...

Tips to Consider Before Going Vegan

People nowadays are more aware of their health compared to before which is why many are considering going vegetarian or vegan in the hopes...

Best Cardio Routines

A cardio routine refers to any exercise that increases the heart rate. In order for the body to be in its tip top shape,...