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Top 6 Foods to Eat When You Feel Bloated

Bloating is often caused by the natural processes that occur during digestion. It is also triggered by the production of gas or accumulation of...

The True Reason Why You Shouldn’t Be Drinking Water While Eating

A lot of us have this habit of drinking water during meals. New research reveals that such a habit can be unhealthy, and may...

Various Ways Stress Wreaks Havoc to Your Life

It is perfectly normal and fine for you to feel stressed once in a while. If it's something that is chronic or relentless, you...

What to Drink for a Healthy Liver?

The liver is an important organ for detoxifying your body. If your liver is not healthy and functioning properly, the toxins that should have...

Benefits of Eating More Purple Vegetables and Fruits

For those who are eating healthy, you know that you need to have more fruits and vegetables on your plate compared to other types...