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What to Eat When You Have a Cold

The common cold is actually an infection of your upper respiratory tract and it is caused by a virus. It may not be life-threatening...

Why Cotton Swabs are Not the Right Ear Cleaners

Many people use a cotton swab to remove debris and excess earwax and you're probably one of them. Unfortunately, medical experts advise it is...

Top Exercises to Beat Osteoporosis

Hearing the news that you have osteoporosis or perhaps suffering from a fracture can make you hesitate to start exercising for fear that you...

How to Lose Belly Fat for Men

Everyone knows that belly fat can affect one’s self-confidence but a protruding belly can do more than just dampen one’s spirits. As a matter...

Natural Ways to Soothe That Sinusitis

Sinusitis is characterized by the infection, congestion and inflammation of the sinuses. While there are numerous antibiotics and anti-inflammatory drugs available for the various...