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Non-Food Things That Make You Fat

Overeating can make you fat, and that's a fact. However, fatty and sugary foods are not the only ones responsible for all those unwanted...
tips to improve your health

Follow These 7 Tips to Improve Your Health

Doing a few small changes to your lifestyle can deliver positive results. These healthy living tips below are straightforward ways of improving your health...

Prevent Osteoporosis with these Exercises

Exercise is very important for preventing and treating osteoporosis. Not only does exercise improve your bone health, it is also important for you overall...
vegetables-you-should-not-eat-raw

Healthy Eating: 6 Vegetables You Should Not Eat Raw

Raw food diets are considered by some people, as the healthiest way to eat. While it is certainly good to eat raw vegetables studies...

How to Spot Cataracts

A cataract is a clouding of the lens in the eye, which results to a reduction of vision. While it develops gradually, it can...