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health benefits of polenta

Meet Polenta: The Grain With Healthy Rewards

Polenta dates back to the 1700's, where it was popularly known in Italy. It was known to be a peasant food because it was...

A Guide to Hypertension

Hypertension often occurs when one’s blood pressure is elevated for long periods of time. Since the number of people suffering from hypertension is rising,...

Eating This Fruit Daily Keeps Bad Cholesterol at Bay

This is good news for avocado lovers out there. Eating an avocado per day, as part of a heart healthy and cholesterol-lowering moderate-fat diet,...

Small Changes You Can Make to Improve Your Health

Common knowledge in health states us that in order to live a healthy life, we must put a great deal of effort on it....
DIY-lipstick

Create Your Own Lipstick With This Very Easy Recipe!

Your makeup kit should never be without a lipstick! This must-have for your pair of plump kissers helps put emphasis on your natural beauty...