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Healthy Reasons to Eat One Cup of Dragon Fruit Daily

Dragon is also known as pitaya. This fun-looking fruit contains about 60 calories and are rich in vitamin B1, B2, B3, C and minerals...
almonds to lower cholesterol

Eating Just a Handful of These Nuts Daily Could Lower Your Cholesterol

Eating just a small amount of these nuts showed some dramatic results in your cholesterol levels. There are 2 types of cholesterol to remember,...

Tips for a Ripped Body

Having a ripped and toned physique increases one’s body figure, especially for men. In addition, having chiseled chest and abs, along with big arms,...

Ten Home Remedies for Eliminating Freckles

Some people like having freckles, while some do not. Those who do not would rather have smooth and even skin. Freckles can come from...

How to Heal Scars With These Essential Oils

Before we get to healing scars, check out eleven of the best essential oils that can heal your scars. Remember though that for this to...