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Get to Know the Health Benefits of Purple Corn

Purple corn anyone? Maybe you've been wondering what purple corn is and how it is beneficial to your health? So let's get to know...

The Downside of Carb Loading

Endurance athletes, such as marathon or distance runners, often do carb-loading a few days before their main event. The idea behind here is to...

What to Eat When You Have a Sore Throat

Having a bout of sore throat is no easy task. Usually brought about by bacterial infection, it's not unlikely for this problem to also...

What Happens to Your Health When You Eat Walnuts Daily

You all know that nuts are rich in in fiber, a good source of antioxidants and unsaturated fatty acids. It is also a great...

How to Lighten and Soften Your Hands with Citrus

Do you have dark and aged-looking hands? The good news is you can use citrus to lighten your hands, while softening them as well. Just...