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Recommended Lifestyle Changes for People with Diabetes

The doctor just told you that you have diabetes. What now? Diabetes happens when your pancreas is no longer capable of producing insulin or your body's...

The Best Food You Can Eat to Improve Your Workout

Yes, we all know that dark chocolate is heart healthy. But did you know that it can also help improve your exercise performance? British researchers...

Top Fruits You Should Eat to Fight Cancer

Cancer remains to be the leading killer around the world. Treatment involves conventional therapies such as chemotherapy, surgery and radiation therapy. All of these...

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Most of the vitamins and minerals in fruits can be found in their peels. Before you throw them away, it is a great idea...
cashew nuts

Are Cashews Good for You? Let’s Find Out

Health Benefits of Cashews: Cancer Prevention Cashews contain a type of flavanol known as proanthocyanidins, which studies have shown help in restricting the growth of cancerous...