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Warning Signs of Hepatitis

Hepatitis is a medical condition that affects the liver. In this condition, the liver undergoes an inflammatory process, involving the cells in its tissues....

Cable Exercises for the Shoulders

Along with a defined chest, massive back, huge arms and legs, and chiseled abs, a pair of broad shoulders is a great addition to...

Top Exercises to Beat Osteoporosis

Hearing the news that you have osteoporosis or perhaps suffering from a fracture can make you hesitate to start exercising for fear that you...

Superb Reasons to Include Sapodilla in Your Diet

Many people describe the taste of sapodillas as a pears drenched in brown sugar. That alone should make your mouth water and scamper to...
baking soda

How to Drink Baking Soda for Better Health

Many of us think of baking soda as just an ingredient that is used for cooking. But did you know that drinking baking soda...