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The integumentary system of the body includes the skin, hair, and nails, along with the glands, and nerves.  While its primary function is to...

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Should You Drink Cold or Warm Water to Boost Your Metabolism?

It is a healthy tip that you should drink water first thing in the morning, to unlock health benefits, including that of weight loss....

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Threonine is an essential amino acid which means that the body cannot produce it so it needs to be obtained via the diet....

Having Trouble Sleeping? Try This Effective 3-Minute Sleep Trick

Who does not want that extra half hour of sleep? Fortunately there's no need to give up anything to do just that. A recent research...