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Top Food Sources of Boron

  Boron is a trace mineral that your body needs for optimal functioning and health. Sufficient amounts of it can be easily obtained via the...

How to Whiten Your Teeth Naturally in Just 3 Minutes

Many of the teeth whitening products available at the market today contain chemicals that may be harmful to your health. If you want a...

13 Causes of Ineffective Dieting

You’ve been working out, counting calories, and watching the food you eat. You have walked the straight and narrow path to losing weight and...

Incredible Beauty Uses of Coconut Milk

All sorts of beauty products containing coconut milk such as shampoos, conditioners, hydrating serums, body washes, soaps and hand and body moisturizers are highly...
potassium deficiency

6 Signs You Are Not Getting Enough Potassium

Potassium plays an important role in your body. It helps in fluid regulation, muscle contraction and mineral balance. Also, potassium blunts the effects of excessive sodium...