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5 Benefits of Muscle Endurance Exercises

The combination of proper diet and exercise is sure to help you stay in the best of health. What’s great about exercising is the...

6 Healthy Foods to Help Heal a Broken Heart

Did you know that you can use healthy foods to heal a broken heart? Yes you heard right! The foods below are very effective...
ginger-tea

Healthy Ginger Tea: To Fight Cancer, Cleanse the Liver and Dissolve Kidney Stones

Ginger is known as one of the most powerful food. It helps foster the immune system, reduces inflammation, improves digestion and contains lots of...

Strengthen Your Tendons & Knee Ligaments With This Healthy Smoothie

The structure of the body are made up of many joints and your knees carry the most important function. The knees enable you to...

Dumbbell Exercises for the Triceps

Along with the biceps, the triceps also form the other portion of the arms. Their power allows a person to reach for something and...