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10 High Protein Vegetables You Should Eat

Below is a list of 10 high-protein vegetables that you should add into your diet. Protein is needed so you can have more energy...
foods for a healthy liver

What are the Top 10 Foods for a Healthy Liver?

The liver has various important functions that keeps you healthy. Its most important functions are removing harmful material from the bloodstream and helping in...

Signs and Symptoms of Stroke You Should Know

Stroke develops when the blood supply to the brain is reduced or interrupted. The brain is deprived of nutrients and oxygen, which can cause...

How to Achieve Optimal Health With Carrot Coconut Soup

What makes Carrot Coconut Soup so healthy and great, is because it is rich in vitamin A and it contains healthy ingredients, like carrots,...

Study Says that Sunlight Exposure During Pregnancy Reduces Your Child’s Asthma Risk

This is good news for expectant mothers out there. A recent research have shown that sunshine decreases a child's risk of asthma when the...