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How to Effectively Use Lemon to Get Rid of Dandruff

Lemon is an inexpensive and easily ingredient that removes dandruff naturally. But did you know how and why it is good for dandruff? Below are...

5 Surprising Ways to Fight Your Food Cravings

Are you about to have pint of that ice cream you've been craving? Well here are 5 Surprising Ways to Fight Your Food Cravings: 1....
heartburn

Foods that Trigger Heartburn

  Heartburn is a form of indigestion felt as a burning sensation in the chest, which is due to acid regurgitation or reflux into the...

Super Foods for Runners

Runners are aware that the food they consume before, during, and after a run has a huge effect not just on their running performance,...

10 Warning Signs You May Have Iron Deficiency

Iron deficiency maybe due to an increased need for iron by the body, or a decreased in the absorption or the amount of iron...