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what happens to your body when you sleep

7 Amazing Things Your Body Does While You Sleep

Did you know that while you are sleeping, your body's systems are doing lots of crazy things? Some will blow your mind. But, don't worry!...
health benefits of grapefruit juice

How to Improve Your Health by Drinking Grapefruit Juice

Grapefruit is a large orange-like fruit that is included in the citrus family. It is a "new" addition to the citrus-family, deriving from a...

6 Ways To Boost Your Testosterone Naturally

The hormone testosterone is associated with the epitome of manhood. It is also vital in men's health because it helps to maintain sex drive,...

High Protein Cantaloupe with Cottage Cheese Smoothie

Did you know that you can make a healthy, delicious and awesome protein boosting smoothie with cantaloupe? This recipe is one of the ultimate...

Top 6 Foods that Trigger Heartburn

You’ve probably felt that burning sensation in your lower chest from time to time especially when you ate something that’s bad for you. This...