Tuesday, January 16, 2018
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Foods Rich in Tryptophan

Being an essential amino acid, you have to obtain tryptophan via your diet because your body cannot manufacture it. Getting your daily dose of...

This Vitamin Can Help You Get Strong Nails and Hair

Do you have thinning hair and brittle nails? This vitamin will strengthen your nail and hair, while also help develop new growth. Vitamin H or...

Homemade Honey & Onion Cough Syrup

Honey and onion syrup is a perfect combination to help combat cough. It is a natural remedy that you can make at home and...

How to Get Naturally Flawless Skin With These 7 Skincare Oils

There are many commercial skincare products available in the market today. But most of these formulas are expensive and may contain potentially harmful chemicals...
foods you can overdose on

7 Common Foods You Can Overdose On

When it comes to the below foods, overeating is not just unhealthy, it is potentially deadly. You all know that is is bad, but...