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artichoke

Why You Should Be Eating More Artichokes?

What's not to love in artichokes? From its leaves to the heart, artichokes are simply healthy and delicious. But, you might not be aware...

Meal Recipes You Can Eat At Night

Nutrition is a vital aspect of human health and food is necessary to achieve proper nutrition. While people usually eat their meals in the...
how stress affects your body

How Stress Can Affect Your Body

The human body was designed to encounter stress and to react to it. But, whether it is a short-term frustration or a major life...
wakame benefits

Wakame: Amazing Seaweed that Prevents Breast Cancer, Diabetes and Burns Fat

Wakame is most often found floating in your miso soup. It looks like slippery spinach. It is known to be a diuretic, meaning it...

Top Age-Defying Herbs and Spices

No one can stop the forward moving of time. Luckily, it doesn't necessarily mean that you can't slow it down as well as its...