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Eat a Handful of This Everyday to Fight-Off Deadly Diseases

You are all probably thinking that the best food in fighting off diseases are spinach or broccoli. But the best disease fighter you need to...
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Avoid These 7 Foods That Increase Your Blood Sugar Levels

Whether you have diabetes, you measure your blood sugar levels daily or just concerned about maintaining a healthy blood sugar levels, it is very...
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9 Top Food Sources of Electrolytes

Electrolytes are important nutrients necessary in maintaining a proper balance of pH and hydration in the body. An imbalance or deficiency of any electrolyte...

Outstanding Beauty Uses of Orange Peels

Did you know that the peel of an orange contains more vitamin C than its juicy and pulpy edible part? It's no secret that...

Excellent Food Sources of Phosphorus

Phosphorous is very important because the membrane of every single cell in your body is made up of it. Much of the mineral in...