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Eat This Fruit to Get the Same Benefits of a Regular Exercise

Got no time for the gym? Then eat an orange! A recent research have suggests that vitamin C may give the same heart benefits as...
bok-choy juice for healthier skin

Want to Have Healthier Skin? Drink Bok Choy Juice

Bok choy when combined with other vegetables and fruits can be good for improving your skin tone. Bok choy on its own , is...

Enjoy Lovelier Cheekbones with These Simple Exercises

A lot of women dream of having slim faces with high cheekbones. Most of the time, they have to make do with what their...

Does This Snack Really Cause Lung Cancer?

Have you heard the recent news that links "microwave popcorn" to lung problems? A study came out earlier last week, claiming that the "artificial...

What is This Natural Ingredient You Should Remove From Your Diet?

Did you know that this unnecessary ingredient could be irritating your gut? Many food manufacturers are adding "carrageenan" to foods such as chocolate, yogurt, ice...