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Improve your Health with the Help of the Ancient Practice of Oil Pulling

Oil pulling is an ancient Ayurvedic practice. It is highly beneficial to health, especially to that of oral health. In essence, oil pulling involves...

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Blueberries are full of of nutrients, can be eaten freshly picked or incorporated into a variety of dishes. It also contains a type of...

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Nutrition is an integral component of man’s health. While there is freedom to eat anything a person likes, there are certain limitations due to...

3 Healthy Smoothies for Weight Loss

These weight loss smoothies are quick and easy to prepare. But most importantly these are loaded with MUFA's or monounsaturated fatty acids and refreshing...
benefits of grape leaves

Grape Leaves Offer Wonderful Health Benefits

Grape leaves, which is a popular staple of heart-healthy Mediterranean cuisine, are loaded in minerals and vitamins. Grape leaves are often found in bottles...