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benefits of apple cider vinegar

8 Health Conditions Apple Cider Vinegar Can Help You With

Organic, raw apple cider vinegar is one of the top natural health remedies you can use every day. This is because of several reasons,...

9 Red Foods for a Healthy Heart

There are many red vegetables and fruits that are rich with healthy and powerful antioxidants like anthocyanins and lycopene. These foods help fight heart...

Diet Changes to Extend Your Life

Food plays an important role in our lives as it gives us energy throughout the day. But did you know that what you eat...

Warnings Signs of Asthma Attack

Asthma is a respiratory condition, which involves spasms in the bronhi of the lungs, leading to difficulty in breathing. Factors that trigger asthma include airborne...

Iodine Facts and Foods that are Rich in It

Iodine is a mineral that is primarily known as the major supporter of thyroid health. It is an important component of the hormones produced...