Tuesday, February 28, 2017
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Tag: Non-Food Things That Make You Fat

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oilive-oil

How Does One Tablespoon of Olive Oil Daily Affect Your Health?

Olive oil is taken from crushed and pitted green olives. It contains phenols, sterols, fatty acids such as linolenic acid palmitic acid, oleic acid...
health benefits of laughter

Find Out What Laughter Does to Your Heart

Did you know that laughing may actually help your heart health? There could be some truth in that familiar expression that "Laughter is the...

Tips To Reduce Body Fat

Losing fat is one of the primary goals of men and women when it comes to losing weight and promoting their overall physical health....

Dumbbell Exercises for the Biceps

The biceps serve as the first half of what people usually train in their arms, with the triceps being the other half. For most...

Healthy Alternatives to Refined Sugar

Aside from ruining your teeth, the consumption of refined sugar is frowned upon by many due to the numerous negative effects it has on...