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10 Healthy Reasons to Eat More Mushrooms

For years, mushrooms have been used in cooking and as medicine. If you are looking for a delicious and healthy food to improve your...

Natural Toothpaste Alternatives

Ever wonder how the people of the past do “tooth brushing” even before the tooth brush and tooth paste were invented? Surely, both tooth...

Dumbbell Exercises For The Shoulders: Overhead Press, Palm-In Press, Arnold Press

The shoulders serve as one of the major exercises that people train in their workout program. Along with a defined chest, massive back, huge...

4 Ways To Quicken Ripening of Bananas

Bananas are tropical fruits that are popular in the Mediterranean, Caribbean, South, Southeast and East Asia and Latin American regions. A good source of...

Excellent Food Sources of Phosphorus

Phosphorous is very important because the membrane of every single cell in your body is made up of it. Much of the mineral in...