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Top 11 Add-Ins for Yummier and Healthier Yogurt

Everyone knows that yogurt is one of the healthiest snacks on the planet. It contains excellent amounts of calcium, phosphorous, magnesium, and vitamins B2...

Top Food Sources of Soluble Fiber

Fiber is primarily known to ward off constipation. This indigestible form of carbohydrates coming from plants also helps in stabilizing blood sugar level and...

The Effects of Caffeine to your Liver

Moderate consumption of alcohol is proven to deliver a wide array if health benefits. However when abused, alcohol can pose serious damage to the...

Warning Signs Of Diabetes

Diabetes mellitus, commonly known as diabetes or DM, is a group of metabolic disorder that involves high blood sugar over a long period of...

Tips on How to Avoid Heat Stroke

You’ve probably noticed how hotter each year becomes particularly during the summer season. This increases your risk of suffering from heat stroke especially when...