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Excellent Food Sources of Phosphorus

Phosphorous is very important because the membrane of every single cell in your body is made up of it. Much of the mineral in...
coconut water

What Happens to Your Body if You Drink Coconut Water for a Week?

Coconut water is known to be one of the best drinking options for individuals trying to maintain a healthy lifestyle. And we are saying...

Vitamins and Supplements: What You Should Take and What to Skip

Minerals and vitamins are important to any diet and studies suggest these may help prevent heart disease, cancer and other health problems. Many studies...

Health Benefits of Avocado Seeds and a Smoothie You Can Try

You all know about the benefits of avocado. But did you know that avocado seeds are loaded with great benefits as well? Avocado seeds contain...

Top 6 Foods for Better Looking Skin

Beauty products for beautifying one’s skin are certainly becoming more high-tech in their production as well as content but surprisingly, the best skin products...