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Six Workday Workout Tips

Exercise is vital to one’s health; however, some people say that they have no time for exercise because they are at the workplace. While...

10 Inflammation Causing Foods You Should Avoid

What you incorporate into your diet, may not only increase inflammation, but it can also set you up for chronic conditions that includes heart...
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Here’s the Reason Why You Should Place Cut Lemons on Your Bedside!

We all know that lemons have many health benefits. They are very effective and helpful in improving your appearance and health. Lemons have a fresh...

10 Healthy Sources of Calcium other than Dairy

Think you're doomed to have brittle bones because you don't eat dairy products? Think again! The are alternative sources of calcium other than dairy products....

Foods to Eat After Losing Blood

Losing blood to injury, surgery, or in any other manner needs to be replaced as soon as possible, preferably after you get proper treatment....