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10 Healthy Reasons to Eat Tomatoes & a Roasted Tomato Soup You Can Try

You all know how healthy tomatoes are and everyone knows they are good for you, right? But do you know why tomatoes are a...

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If you think that the best way to replace lost fluids after jogging, bicycling or playing badminton is drinking sports drinks, think again. Nothing...
almonds to lower cholesterol

Eating Just a Handful of These Nuts Daily Could Lower Your Cholesterol

Eating just a small amount of these nuts showed some dramatic results in your cholesterol levels. There are 2 types of cholesterol to remember,...

Dumbbell Exercises for the Biceps

The biceps serve as the first half of what people usually train in their arms, with the triceps being the other half. For most...

Know the Many Health Benefits of Passion Fruit

Passion fruit contains lots of seeds and a pulpy interior. When ripe, their exteriors come in purple or yellow color, depending upon the variety. Yellow...