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health benefits of lentils

Lentils for Diabetes Management and Cancer Prevention

Lentils can provide plenty of fiber, protein, zinc, iron, potassium, folate and B vitamins. In fact, just ¾ cup of cooked lentils provide 12...

10 Healthy Sources of Calcium other than Dairy

Think you're doomed to have brittle bones because you don't eat dairy products? Think again! The are alternative sources of calcium other than dairy products....

How to Make the Perfect Green Smoothie

Are you looking for ways to get more vegetables into your diet? Eating a variety of fresh produce, especially green vegetables are important for...
top fruits and vegetables for juicing

Don’t Skip These 13 Nutrition-Rich Fruits and Vegetables You Can Juice

Have you ever wonder what the best vegetables and fruits for juicing? These foods are included in the top 13 best fruits and vegetables,...

5 Reasons to Start Eating Brussels Sprouts

Brussels sprouts are not as popular as its other cousins in the Gemmifera group like the Chinese pak choi though it does look a...