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Study Says, Saunas Lower Your Risk from Heart Disease

New report have stated that frequent sauna bathing may lower the risks of cardiac death, among men. A recent report in JAMA Internal Medicine makes this...
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Should You Drink Cold or Warm Water to Boost Your Metabolism?

It is a healthy tip that you should drink water first thing in the morning, to unlock health benefits, including that of weight loss....
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Japanese Beauty Secrets for Skin, Hair and More

Japanese women are associated with perfect skin complexions, that just don't age and can evoke serious envy. Let us dig deep into their beauty...
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5 Natural Ways to Treat Gallstones

Gallstones are small "stones" or solid pieces of matter, that are found in the gallbladder. The gallbladder is a small organ with the shape...

Top Food Sources of Calcium

Calcium is widely known as a mineral necessary for strong bones and teeth. But did you know that it's also important for proper muscle...