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Excellent Beauty Uses of Vitamin E

Vitamin E is known to help prevent heart disease and strengthen the immune system. This nutrient is also an ingredient found in so many...
fried potatoes linked to higher risk of death

Study – Eating This Food is Linked to a Higher Risk of Death

This is bad news for fried potato lovers out there. Yes you all know that French fries are not great for your health, but...

Know Your Oats (A Quick Guide to Various Oat Types)

A serving of oats is packed with protein, iron, manganese, vitamin E, thiamine and riboflavin. It is also a wonderful source of complex carbohydrates...

Trans Fat Could Lead to Brain Shrinkage

If you have trouble remembering where you put your things, it may be time for you to eat fewer doughnuts. According to a recent...

Reduce Stomach Fat in Just 1 Week By Eating These Vegetables

Are you looking to get fit in the middle? If you are, then do yourseld a favor and start adding these fat burning vegetables...