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Study Says A Larger Waistline May Increase Your Risk of Liver Cancer
Liver cancer remains hard to detect, a recent US study suggests that an increasing waistline could be linked to an increased risk. A review...
Top Exercises to Beat Osteoporosis
Hearing the news that you have osteoporosis or perhaps suffering from a fracture can make you hesitate to start exercising for fear that you...
Top 7 High Fiber Foods You Should Add to Your Diet
Dietary fibers are important nutrients required for proper digestion of foods and function of the digestive tract. A deficiency in fiber can lead to...
Dumbbell Exercises For The Shoulders: Overhead Press, Palm-In Press, Arnold Press
The shoulders serve as one of the major exercises that people train in their workout program. Along with a defined chest, massive back, huge...
8 Healthy Reasons to Eat Kohlrabi: A Phytochemical and Disease Fighting Powerhouse
Kohlrabi is a German term for cabbage turnip. It is known to belong to the cruciferous vegetable family just like cauliflower, cabbage, kale, broccoli,...