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potassium rich foods

9 Foods Highest in Potassium

Potassium is an important nutrient used in maintaining electrolyte and fluid balance in the body. A potassium-deficiency causes irritability, fatigue and hypertension or high...

Dumbbell Exercises for the Back: Bent Over Row, Wide Row, Kneeling One Arm Row

The back is one of the major muscle groups of the body. Aside from it cradles the spine, its musculature help a person maintain...

Study Says, Saunas Lower Your Risk from Heart Disease

New report have stated that frequent sauna bathing may lower the risks of cardiac death, among men. A recent report in JAMA Internal Medicine makes this...
dark underarms remedies

8 Easy Hacks to Lighten Dark Underarms

Usually, dark armpits is the reaction of the skin to exposure to certain factors, just like a suntan that results from sun exposure. Having dark...

Powerful All Natural Antibiotic Recipe

Did you know that your kitchen holds the ingredients for an all-natural antibiotic recipe? What more you can prepare it in less than 30...