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Replace Your Multivitamins With These 25 Foods

A multivitamin provides you with loads of micro-nutrients in a daily pill. But a new research published in the Annals of Internal Medicine found...

Dealing with Excessive Sweating Without Breaking a Sweat

Sweating is a good thing because it keeps your body cool. However, too much sweating can be an embarrassing problem. Other than making you...

7 Symptoms of Iron Deficiency You Should Know

Iron deficiency is the most common nutritional deficiency in the United States and women are more at risk than men. You are anemic when...

Health Benefits of Eating Okra (Lady’s Finger)

Vegetables should be an important part of your diet because they can provide you with essential vitamins and minerals that you will need to...

Fight Colds With This Healthy Miso Soup

This quick and easy Healthy Miso Soup recipe will give your body that health promoting minerals to fight colds. Added to that is the...