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bananas

Ripe or Unripe Bananas: Which are Better for You?

When is the Best Time to Eat a Banana? Is it healthier to eat a banana while it is still fresh or when it is...
benefits of water spinach

Water Spinach (kangkong) for Heart Health, Diabetes and Cancer Prevention

Water Spinach or Kangkong in the Philippines, is scientifically known as Ipomoea aquatica, a popular ingredient used in various cuisines such as salads, desserts...

Prevent Hair Loss By Eating These Foods

Are you removing more hair in your shower drain than usual? Then you may want to consider looking into your diet. If you have low...
dates

What Happens to Your Body When You Eat 3 Dates Daily?

The fruit date, is one of the sweetest fruits that happens to come in many varieties. Although dates can be eaten fresh, this fruit...

Find Out How Keeping These Plants in Your Home Can Make You Healthier!

Do you have trouble sleeping from time to time? Then you will be glad to know that there are many existing plants out there...