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proper running techniques

Proper Running Techniques You Should Know

The famous question of how do you run is largely unanswered in the running community. You have a bunch of pseudo-guru styles like Pose...
camote tops benefits

How Healthy are Sweet Potato Leaves (Talbos ng Kamote)?

You all know that sweet potatoes contain many health benefits. But did you know that its leaves, known as Camote Tops, are very nutritious...
health benefits of parsley

Parsley for Arthritis Pain, Heart Health and Cancer Prevention

Most of you probably think of parsley as just a garnish and leave it on the side of the plate uneaten. That is such...

This Cooking Method Can Make Vegetables Healthier

Let's find out how different cooking methods affect your vegetables'nutrient levels. A recent Brazilian review have found out that steaming vegetables boost their nutritional...

Top 10 Most Filling Foods You Should Eat

Is your stomach always growling and you always find yourself constantly reaching for a snack? Then these tasty and delicious teats can help you...