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potassium deficiency

6 Signs You Are Not Getting Enough Potassium

Potassium plays an important role in your body. It helps in fluid regulation, muscle contraction and mineral balance. Also, potassium blunts the effects of excessive sodium...

How to Stop a Deadly Heart Attack in One Minute

There is one powerful ingredient that a lot of us are unaware of that can be used to stop even the deadliest of heart...

Studies Have Proven That These 5 Healthy Weight Loss Drinks Really Work

The secret to losing weight is not just about the proper diet and exercise.It is also about watching what you drink. Fruit juices, energy drinks...
low calories ingredients

8 LOW-CALORIE Ingredients You Should Be Using

You want to maintain or lose weight and you know that healthy eating is a big part of that. You search the internet and...

Best Exercises for Slimmer Legs

Feeling frustrated that you can't fit into that nice pair of tight jeans or pull off that hot miniskirt? Maybe it's time that you...