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How to Choose the Right Sunscreen and Its Proper Application

Skin cancer is the most common type of cancer. In fact, it is most common than you think. Do you know that the best way...

Prevent Muscle Loss by Consuming These Two Fruits Everyday

Muscle loss also known as muscular atrophy is when muscles waste away. The main reason for muscle wasting is lack of physical activity. This...

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Bloating is often caused by the natural processes that occur during digestion. It is also triggered by the production of gas or accumulation of...
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Why You Should Start Your Day With Warm Lemon Water?

Drinking warm lemon water in the morning, helps kick start the digestion process. The choices that you make about your daily routine either build up...

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Many of us associate “fitness” with going to the gym, changing the way we eat, and radically changing our lifestyle. We put in front...