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Eating This Fruit Daily Can Help You Lose Weight

You all know that an apple a day can keep the doctor away. But can it also keep the extra pounds away? According to a...

Tomato Benefits that You Should Know

Tomatoes are a staple in many dishes as they are not only delicious but they also add that all too familiar red color to...
blueberry smoothie to lower blood pressure

This Smoothie is the Only One You Need to Lower Your Blood Pressure

An apple a day may keep the doctor away, but drinking this blueberry smoothie just may be the real key to good health. Recent...

Non-Food Things That Make You Fat

Overeating can make you fat, and that's a fact. However, fatty and sugary foods are not the only ones responsible for all those unwanted...

Common Foods For Building Muscle

Going to the gym is important for people who want to improve their body physique. However, while most people train hard to build muscle...