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Fifteen Quick and Natural Ways to Eliminate Blackheads

When some of your pores have bigger openings, they’re most probably blackheads. Dead skin and dirt clog these openings and the oxidation of melanin...
fruits for diabetes

9 Power Fruits to Help You Beat Diabetes

Controlling diabetes could be as easy as losing weight. There are many things you can do to control you blood sugar and increasing your...
coconut water

5 Healthy Reasons to Drink Coconut Water

Coconut water is a naturally refreshing, sweet and with a nutty taste. It contains easily digested carbohydrate in the form of electrolytes and sugar....

Burn 100 Calories in a Snap with These Techniques

You don’t have to go to the gym every day to burn calories. In fact, everything you do – even the simplest ones –...

You Can Burn Calories while Sleeping

Wouldn’t it be nice to burn calories while doing nothing or even in your sleep? The truth is, you do burn calories while sleeping....