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Insufficient Calcium Intake Might Lead to These Problems

Aside from strong bones, calcium is also important for so many other things. The nutrient is vital for the nails, teeth, muscles and even...

What are the Benefits of Adding Banana to Your Diet?

Bananas are rich in nutrients that offer an array of health benefits. What more it taste great, affordable and easy to find. It also helps...

What Does Your Saliva Says About Your Health?

The body produces approximately 50 ounces of saliva everyday. But did you know that your saliva can tell some things about your health? It also...

5 Foods High in Iron

Iron is one type of mineral that is essential to the body as it aids in the production of hemoglobin, a kind of protein...

Best Food For Babies

Proper nutrition is vital to the healthy growth and development of newborn and infants. While, not all foods can be fed to babies, the...