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Reasons to Include More Kale in Your Diet

Unless you have kidney and gallbladder problems that can be exacerbated by oxalates, go ahead and add some kale in your diet. It's one...

Eat These 5 Superfoods for Healthy Kidneys

Your kidneys are important because they filter out anything that is not supposed to be in the bloodstream. These bean-shaped organs are also responsible...

The Right Way to Clean Eating

Clean eating focuses on choosing nutrient-dense food items rather than ones full of chemicals, preservatives, and added sugars. The trick is to eat food...

What Happens to Your Body When You Eat Himalayan Pink Salt?

Himalayan salt is a pure mineral substance that is pink in color and gathered from the Himalayan Mountains. People have used it for years...

Could Cooking White Rice Using Coconut Oil Reduce its Calories?

White rice is a meal time staple for Southeast, East and Asian countries. But due to its high calorie count, consumption of white rice...