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Just like your skin, the condition of your hair is a sign of good health. The cells that make up each strand of your...

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Nuts or seeds can be a great nutrient-dense snack or addition to any meal. But like legumes and grains, they can also contain substances that...

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How frequently should you exercise to lose weight? A trainer on the Australian version of the show and author of Total Body Transformation Michelle...

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All sorts of beauty products containing coconut milk such as shampoos, conditioners, hydrating serums, body washes, soaps and hand and body moisturizers are highly...